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	Alcohol - The Negative Effects on Building Muscle
Alcohol can lead to negative effects on fitness including the decreased ability to build muscle and also increase in bodyfat levels. Alcohol can lower motivation to exercise. ... Read more

	Now You Can Have Great Looking Women's Abs Just Like
Perhaps the gold standard in great looking women's abs today are the abdominals of actress Jennifer Garner. The trim and talented actress is known for her fit body as well as her acting prowess. ... Read more

	Dorf On How To Build Muscles - Part One
If you are a skinny guy or woman that is sick and tired of a "stick" figure... and you work hard at the gym and get very, little and unsatisfying results... maybe it is time to look in depth and find ... Read more

	Lose Weight Really Fast With the "TV2" Program For Women
Here's how to lose weight really fast using the "TV2" Program. This is the new RAGE as far as weight loss goes. Forget diets, forget the gym, forget jogging, forget walking, forget crunches, and ... Read more

	Bench Press Tips - 3 Tips to Increase Your Bench Press
The bench press exercise has become somewhat of a measuring tool for masculinity. I can't even count how many times I've been asked the ever-so-popular question - "how much do you bench?". No other ... Read more

	The Danger of Repetitive Exercise
One-sided repetitive exercise creates tight muscles, but they are only a symptom of the real problem. When the skeleton is pulled out of alignment, out of whack, the quality of movement changes and ... Read more

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