In The Tae-Bo Way, Blanks shares not only his workout but his philosophy and his personal story. The book takes you behind the scenes to learn the background of the man and the workout. It is also a companion to the videos, coaching you to do the moves correctly, explaining which muscles you should feel working and how hard to work out, and teaching you the mental principles that glue it all together. About two-thirds of the book is the workout, with each move described and illustrated clearly and contrasted with incorrect technique, so you learn the difference.

There's also a troubleshooting guide--if you feel discomfort here, this might be what's wrong with your technique. Tae-Bo is more than just an exercise program, says Blanks: "I created it to challenge not only your body but your mind, your spirit, and your will." He encourages you to push your mental as well as physical limits. --Joan Price
Price=$25.00
Buy ]]> Fri, 01 Aug 2008 02:58:21 -0600 http://www.101christian.com/products/get-fit-and-fabulous/the-tae-bo-way-3.html http://www.101christian.com/products/get-fit-and-fabulous/the-tae-bo-way-3.html Price=$0.01
Buy ]]> Fri, 01 Aug 2008 02:58:22 -0600 http://www.101christian.com/products/get-fit-and-fabulous/get-ripped-2.html http://www.101christian.com/products/get-fit-and-fabulous/get-ripped-2.html Price=$6.00
Buy ]]> Fri, 01 Aug 2008 02:58:22 -0600 http://www.101christian.com/products/get-fit-and-fabulous/the-taebo-way-2.html http://www.101christian.com/products/get-fit-and-fabulous/the-taebo-way-2.html

Price=$12.99
Buy ]]> Fri, 01 Aug 2008 02:58:28 -0600 http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-4.html http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-4.html
GET CELEBRITY FIT!World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered high-energy exhilarating workout will help you attain a toned and sculpted body strengthen your core burn fat and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get Celebrity Fit!GET CELEBRITY FIT CARDIO is the workout Billy uses to get his celebrity clients-movie stars and athletes- into top physical condition. Using Billy s highly-effective punches kicks and other moves you ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars!For more great Tae Bo products visit Billy s exclusive web club at www.taebo.comSystem Requirements:Running Time: 43 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713519627 Manufacturer No: 05-51962
Price=$10.99
Buy ]]> Fri, 01 Aug 2008 02:58:29 -0600 http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-21.html http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-21.html
GET CELEBRITY FIT!World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered high-energy exhilarating workout will help you attain a toned and sculpted body strengthen your core burn fat and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get Celebrity Fit!GET CELEBRITY FIT SCULPT is how your favorite celebrities get in shape. In this heart-pounding total body workout you ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs at an accelerated pace. Get ?t like the stars!For more great Tae Bo products visit Billy s exclusive web club at www.taebo.comSystem Requirements:Running Time: 44 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713519634 Manufacturer No: 05-51963
Price=$10.99
Buy ]]> Fri, 01 Aug 2008 02:58:29 -0600 http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-20.html http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-20.html
Get Ripped is the most complete set of workouts for total body fitness. It will continue to energize you with fast-paced new moves and new music that drives you to peak performance and give you that "Get Ripped" look.
Price=$14.98
Buy ]]> Fri, 01 Aug 2008 02:58:30 -0600 http://www.101christian.com/products/get-fit-and-fabulous/taebo-ii-get-2.html http://www.101christian.com/products/get-fit-and-fabulous/taebo-ii-get-2.html

Price=$26.99
Buy ]]> Fri, 01 Aug 2008 02:58:30 -0600 http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks---19.html http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks---19.html
A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the "cool" back in fitness!

In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio "kick." Best of all, TAE BO KICKS(r) shows how to use your body at your own pace to stay fit and motivated for life!

Running Time: Approx. 39 Minutes Color/NTSC/Mono 05-50463
Price=$10.99
Buy ]]> Fri, 01 Aug 2008 02:58:32 -0600 http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks---20.html http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks---20.html
Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion, with his latest and greatest series of TAE BO workouts that will BLAST the fat away! Start shedding pounds immediately as he helps you punch, march, and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band.

Fat Blasting Cardio

Get your heart pumping with this ultra-effective cardio workout, and Billy will guide you on your way to a complete flab-meltdown. He takes you through the TAE BO-based signature workouts that have enlisted people all over the world, working with you every step of the way while his one-of-a-kind moves and can't-stay-still music generate a brand-new you in record time!
Price=$12.99
Buy ]]> Fri, 01 Aug 2008 02:58:32 -0600 http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-26.html http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-26.html
BILLY BLANKS TAEBO T3 TRAINING (DVD MOVIE)
Price=$35.99
Buy ]]> Fri, 01 Aug 2008 02:58:33 -0600 http://www.101christian.com/products/get-fit-and-fabulous/bill-blanks-3.html http://www.101christian.com/products/get-fit-and-fabulous/bill-blanks-3.html
They?ll sweat like never before as TAEBO 2 motivates and guides followers through the ultimate total body workout. Explode to the next level of physical performance sales.
Price=$14.98
Buy ]]> Fri, 01 Aug 2008 02:58:36 -0600 http://www.101christian.com/products/get-fit-and-fabulous/taebo-ii-6.html http://www.101christian.com/products/get-fit-and-fabulous/taebo-ii-6.html
Ultimate ABS: There is no substitution for Billy Blanks? Ultimate TaeBo ABS, which includes the best abdominal workouts from all the TaeBo workout systems. This workout will tone, sculpt and create those rock-hard abdominals we all crave. Your customers will love to start with this video on their journey to a sexier stomach. Ultimate BUTT: In this era of the Glutes, working out to this video is essential for maximum performance, contouring and development of the all-important "Butt". Ultimate TaeBo BUTT can help to strengthen and tone these hard-to-target muscles, and along with developing these muscles will also enhance their visual appeal as well.
Price=$14.98
Buy ]]> Fri, 01 Aug 2008 02:58:36 -0600 http://www.101christian.com/products/get-fit-and-fabulous/taebo-ultimate-5.html http://www.101christian.com/products/get-fit-and-fabulous/taebo-ultimate-5.html
Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this two-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. The only downside to this tape is the less-than-exciting music. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown
Price=$14.98
Buy ]]> Fri, 01 Aug 2008 02:58:50 -0600 http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-workout-5.html http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-workout-5.html
When Billy Blanks called this workout Advanced, he wasn't fooling around. This 57-minute workout will have your heart racing, your pulse pounding, and your sweat glands working overtime. The familiar moves from Tae-Bo Instructional and Basic are here, but Blanks has put a little razzmatazz on them, adding slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. The new moves--which combine Tae-Bo's patented mix of boxing punches and martial arts kicks--make this video much more exciting, but they also considerably raise the bar on the difficulty factor. In addition to the short warm-up, the cool down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. As Blanks says, your "butt should be on fire," and if you need to, "go ahead and scream a little." But, as always, Blanks is a supportive coach, reminding you to go at your own pace (stop for water if necessary), yet encouraging you to push yourself as much as you can. The music is still cheesy, and some of the camera work somewhat confusing (the overhead angle makes the body positioning in the floor work hard to follow). However, this is a terrific workout when you're ready to take Tae-Bo to the next level; just make sure you have truly mastered the first two tapes before attempting Advanced. A 20-minute sneak preview of Tae-Bo Live is included with this video. --Jenny Brown
Price=$34.95
Buy ]]> Fri, 01 Aug 2008 02:58:51 -0600 http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-workout-10.html http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-workout-10.html
Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to the workout, nor will your workout be slowed down by the repeated lessons. After you feel comfortable with the movements (and they're really quite easy to follow; nothing too complicated to trip you up), you're ready to move on to Tae-Bo: Basics, a 27-minute workout (5 minutes of warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down) that will have your heart pounding and your body sweating. Next comes Advanced, a 57-minute workout that will have your heart racing, pulse pounding, and sweat glands working overtime. There's razzmatazz on the moves, with slightly more complicated combinations that should be fairly easy to master if you've completed the first two tapes. This video seriously raises the bar on the difficulty factor.

In addition to the short warm-up, the cool-down, and the 30 minutes of Tae-Bo, Advanced Tae-Bo also includes 18 minutes of muscle-crunching floor work. You know you're in trouble when even the guys in the tape have trouble keeping up. Make sure you have truly mastered the first two tapes before attempting this one. The 8-Minute Workout is a highly compacted workout (actually 14 minutes long when you include warm-up and cool-down) for those days when you're too short on time for Basic or Advanced. While the 8-minute idea is compelling, it's not an adequate substitute for the longer workouts. Blanks, a seven-time World Martial Arts champion, is a superb instructor, providing encouragement and careful instruction (if you don't know by the end of the tape to hold in your stomach, that's no one's fault but your own). The only downside to these tapes is the less-than-exciting music. Not only is Tae-Bo great exercise for all levels, but the punches and kicks are wonderful for working out stress and aggression. This is the aerobics exercise video for people who are bored by aerobics. --Jenny Brown
Price=$29.98
Buy ]]> Fri, 01 Aug 2008 02:58:51 -0600 http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-workout-6.html http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-workout-6.html
Billy Blanks, 7-time World Martial Arts Champion and creator of the Platinum Award-winning Original TaeBo Video Library, delivers more of his amazing energy in this incredible new series of specially targeted TaeBo workouts. TaeBo Focus on Abs & Glutes is a rockin' 30 minute blast of pure Billy Blanks energy, spirit and power that will help you tone your abs and buns while burning fat and building strength in these two important muscle groups.
Price=$9.98
Buy ]]> Fri, 01 Aug 2008 02:58:52 -0600 http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-focus-3.html http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-focus-3.html
Advanced Tae-Bo enthusiasts will enjoy this set of two 60-minute workouts, both nonstop and intense. There are drills of one move at a fast pace over and over, with up to 40 repetitions. Occasionally, you slow down for half a minute to learn a combination, but then it's back to the fast repetitions. The combinations are never complex, but they're always intense, and Blanks gives technique tips so you can focus on doing the moves for maximum effectiveness and safety. Both workouts are tough and relentless, working the whole body, burning calories, building muscle endurance, and conditioning your heart and lungs. If you do advanced Tae-Bo regularly, this set will give you two new workouts at the high intensity you prefer. --Joan Price
Price=$14.98
Buy ]]> Fri, 01 Aug 2008 02:58:52 -0600 http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-ii--.html http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-ii--.html
They'll sweat like never before as TAEBO 2 motivates and guides followers through the ultimate total body workout. Explode to the next level of physical performance. On VHS.
Price=$29.95
Buy ]]> Fri, 01 Aug 2008 02:58:55 -0600 http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-2.html http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-2.html
"Legs to die for" is what you will get with this high-intensity leg workout. Ultimate TaeBo Lower Body works the quads, calves and feet to create the legs you've always wanted. Strong legs not only look good - but are also essential for strength and stamina in any workout regimen.
Price=$9.98
Buy ]]> Fri, 01 Aug 2008 02:58:56 -0600 http://www.101christian.com/products/get-fit-and-fabulous/the-best-of-8.html http://www.101christian.com/products/get-fit-and-fabulous/the-best-of-8.html

Price=$12.95
Buy ]]> Fri, 01 Aug 2008 02:58:57 -0600 http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-5.html http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-5.html
This four-pack of videos is enough Tae-Bo to keep your moves exploding without getting bored or plateauing. The first 60-minute video, Instructional, is a prerequisite for the others; it demonstrates how to do the fundamental movements, one by one. Beginning with a flexibility routine, instructor Billy Blanks demonstrates plenty of modifications for less flexible exercisers. Next he teaches punches and kicks that you'll be using in the workouts, with plenty of attention to technique and injury prevention, including effective demonstrations of the wrong way to do each move. He is patient and thorough. It is surprising, however, that with all the videos he's sold, he doesn't realize that he's miscuing the directions constantly--his left and right directions match the people behind him, not the viewer facing him.

The 34-minute Basic video is next, but with Blanks, basic doesn't mean easy. The moves are tough, physically and mentally, put together in a fast-paced routine that will keep you sweating. A large class does the workout in the background.

Next is the Advanced workout. Don't even think of doing this until you can do the Basic in your sleep. After the Tae-Bo workout, Blank sends you to the floor for endless sets of a killer ab and hips routine. You'll feel every minute of this video's 60-minute running time.

The final workout is an 8-minute blast, a short but killer total-body workout for those times when you have just a few minutes to work out.

Blanks is a seven-time World Martial Arts Champion, creator of the original Tae-Bo that set aerobics rooms on fire. He's motivating, personable, and an excellent instructor. --Joan Price
Price=$59.95
Buy ]]> Fri, 01 Aug 2008 02:58:58 -0600 http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-live-7.html http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-live-7.html
Fitness celebrity and former gymnast Denise Austin always took care of her body. "In my 20s, however, I was more concerned with looking good in a bikini," she admits. "These days I'm focused on feeling good and staying healthy--and if I can still get away with wearing a bikini, that's a bonus!" Writing at age 43, she reminds us that 40 certainly isn't the end of the road--in fact, we probably have another 40 years or more to look forward to.

In Fit and Fabulous After 40, Austin shows us how to "turn back the clock" with exercise (aerobic, stretching, balance, and strength training), diet, health, beauty, and a positive outlook. She challenges us to set a weekly goal in each area for four weeks and provides sample programs in all areas. Photographs illustrate a good selection of strength-training, yoga, and Pilates-inspired exercises, and she provides a workout log to keep you on track.

Her dietary suggestions emphasize a balance of 50 to 55 percent complex carbohydrates, 20 to 25 percent protein, and 25 percent fat, keeping portions moderate and including lots of fruits and vegetables. She describes 10 "nutritional powerhouses" that have been shown to have anti-aging benefits, such as soy, blueberries, oatmeal, and flaxseed, with tips for including more of these in your diet. She also describes 10 "age accelerators" that you'd be wise to avoid, such as breakfast "desserts," fatty meats, creamy salad dressings, and stick margarine. She includes dozens of helpful (and sometimes entertaining) tips, such as "Don't go [to a fast-food restaurant] when you're hungry--you'll order fries." A meal plan with sample recipes makes her suggestions easy to follow.

Her health tips include 6 "body-sense strategies," 10 "must-have medical tests," breathing exercises, and instructions for how to do Kegels (exercises for the pelvic-floor muscles that help prevent incontinence and improve sexual response). She also offers skin, hair, and nail tips. If you think of Denise Austin as just a perky exercise leader, you'll be thoroughly impressed by the amount of helpful, sensible information in Fit and Fabulous. --Joan Price
Price=$10.85
Buy ]]> Fri, 01 Aug 2008 02:59:01 -0600 http://www.101christian.com/products/get-fit-and-fabulous/fit-and-3.html http://www.101christian.com/products/get-fit-and-fabulous/fit-and-3.html

Austin says that she gets more requests for advice on losing the final 10 pounds than on any other subject, and in response she's created a very solid combination of "eat less" and "exercise more," the twin pillars of any scientifically sound weight-loss prescription. Austin jazzes it up with some yoga- and Pilates-based exercises, an exhortation to move more throughout the day (she calls it "Fidget-cize"), and a "Mind-Body-Spirit" routine that serves as a cooldown for her three-times-a-week cardiovascular workouts.

Her meal plan is 1,500 calories a day, and includes weekly shopping lists, followed by easy-to-prepare meals that range from a peanut-butter sandwich to more gourmet fare like lemon herb-roasted chicken thighs. Sprinkled in with the meal plans are daily exercise tips ("Do tummy tucks while you sit in your car"), and a bit of philosophy from the school of thought she calls Denisiology ("A smile, a compliment, one kind sentence--those little things can make a person's day.").

The biggest strength of Austin's plan is that it combines good science with good variety; those who try it won't get bored with the food or the exercises. As for that always-upbeat tone, well, it seems to work well enough for Austin. --Lou Schuler
Price=$11.66
Buy ]]> Fri, 01 Aug 2008 02:59:03 -0600 http://www.101christian.com/products/get-fit-and-fabulous/lose-those-4.html http://www.101christian.com/products/get-fit-and-fabulous/lose-those-4.html

Price=$15.00
Buy ]]> Fri, 01 Aug 2008 02:59:04 -0600 http://www.101christian.com/products/get-fit-and-fabulous/jumpstart-the-3.html http://www.101christian.com/products/get-fit-and-fabulous/jumpstart-the-3.html
Treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean strong and healthy body. The best part is these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!System Requirements:Run time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236218142 Manufacturer No: 21814
Price=$10.99
Buy ]]> Fri, 01 Aug 2008 02:59:22 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-2.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-2.html
In BOOT CAMP: TOTAL BODY BLAST your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches kicks and power drills! Banish flab burn mega calories and sculpt a champion body with Denise's unique blend of cardio strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active isolated stretching moves and techniques designed to improve your posture flexibility and overall athletic performance!System Requirements:Run Time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236205876 Manufacturer No: 20587
Price=$9.99
Buy ]]> Fri, 01 Aug 2008 02:59:22 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-3.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-3.html
Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ahead and take aim at the zones toady! You've got nothing to lose but fat!2 Complete 20-minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines create sexier arms chest shoulders and trims hips thighs and buns. Plus you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236143123 Manufacturer No: 14312
Price=$9.99
Buy ]]> Fri, 01 Aug 2008 02:59:23 -0600 http://www.101christian.com/products/get-fit-and-fabulous/shrink-your-3.html http://www.101christian.com/products/get-fit-and-fabulous/shrink-your-3.html
With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches kicks and a variety of moves to trim the hips thighs buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that miniskirt! COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch refresh and revive your body after your incredible fat-blasting workout!Special Features: Customized Workout Options Personalized Introduction and Instructions from Denise Music Only Option Interactive Menus Digitally Mastered Scene IndexSystem Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 012236222613 Manufacturer No: 22261
Price=$8.99
Buy ]]> Fri, 01 Aug 2008 02:59:23 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-5.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-5.html
In Hit the Spot Core Complete fitness expert Denise Austin uses the stability ball to strengthen the core and build lean fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek sculpted sexier you! With flatter abs sculpted arms leaner legs and firmer buns you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest shoulder and arms with this 15-minute calorie-blasting workout. Core & Legs: Slim and trim your thighs hips calves and core with this sizzling 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute full-body combination workout that packs a powerful punchlSystem Requirements:Running Time: 68 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236201076 Manufacturer No: 20107
Price=$10.99
Buy ]]> Fri, 01 Aug 2008 02:59:24 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin.html
In YOGA BODY BURN guru Denise Austin guides you through a dynamic vinyasa of fat-blasting workouts designed to burn fat sculpt lean legs flatten the tummy and rejuvenate the body. Whether combined or worked individually these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time. DVD Includes: YOGA BURN (20 Minutes): Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown. YOGA LEGS (10 Minutes): Target-tone leaner longer legs with dynamic yoga poses that challenge balance flexibility and strength. YOGA ABS (10 Minutes): Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer tighter tummy. YOGA RELAX (10 Minutes): Quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body. System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA Rating: NR UPC: 012236222606 Manufacturer No: 22260
Price=$10.99
Buy ]]> Fri, 01 Aug 2008 02:59:24 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-6.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-6.html
Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here--indeed, the cardio sections are pretty much old school, Jane Fonda Workout-style aerobics, while the upper and lower body sections include light weights, bends, lunges, push-ups and other tried-and-true elements--but those looking for a thorough, sweat-inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes. --Sam Graham
Price=$9.99
Buy ]]> Fri, 01 Aug 2008 02:59:25 -0600 http://www.101christian.com/products/get-fit-and-fabulous/personal-5.html http://www.101christian.com/products/get-fit-and-fabulous/personal-5.html
In Hit The Spot - Pilates Denise Austin America's favorite fitness expert has designed a series of workouts that let you target specific areas of your body all with a Pilates to trim shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core abs and waistline power abs hips thighs and buns plus a bonus segment.The Abs and Waist Line gives you a choice of three 10-minute workouts each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.The Lower Body: Hips Thighs and Buttocks includes one 10-minute hips workout one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.System Requirements: Running Time 81 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236181422 Manufacturer No: 18142
Price=$9.99
Buy ]]> Fri, 01 Aug 2008 02:59:26 -0600 http://www.101christian.com/products/get-fit-and-fabulous/hit-the-spot--.html http://www.101christian.com/products/get-fit-and-fabulous/hit-the-spot--.html
This 40-minute 1997 video presents fit and lean Denise Austin on a beach leading you and her two assistants (one man, one woman) through a muscle endurance and strengthening workout with weights. Depending on your level, you might choose weights of one to 10 pounds. You want your muscles to fatigue after Austin's 13 to 18 controlled repetitions of each exercise. This workout is more challenging and more technique-oriented then most of Austin's. Austin switches muscle groups non-stop until you've worked all your major upper- and lower-body muscles. She gives plenty of technique and alignment tips so that you know how to do each exercise correctly. You'll need a bench or some kind of platform for some of the exercises. You can grow with this video--as you get stronger, use more weight. --Joan Price
Price=$9.98
Buy ]]> Fri, 01 Aug 2008 02:59:46 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-7.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-7.html
"Just 10 minutes every other day!" is Denise Austin's prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are varied enough so that you won't feel you're doing the same workout each day. A few of the exercises seem outdated and are less effective than others. Full sit-ups, little pulsing crunches, and standing twists, for example, don't work the abs as well as regular, slow crunches. And some of the exercises in the third segment could be stressful to your lower back if you don't already have strong abs. But Austin still gets credit for plenty of variety, which is what we want if we're committing ourselves to 10 minutes of abs every other day. --Joan Price
Price=$9.98
Buy ]]> Fri, 01 Aug 2008 02:59:46 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-4.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-4.html
This 1989 beginning-level, low-impact aerobic workout burns calories and helps get you fitter in just 30 minutes of easy movement. The moves are very simple and suitable for beginners. If you're intimidated by complicated choreography, you won't have any problems following Austin, who repeats the same moves many times. She does a lot of step-touch, a lot of marching in place with various arm moves, and many, many knee lifts. If you like more variety to your choreography, you'll be bored, but if you'd rather just repeat moves you know, this could be your workout. Although this is billed "low-impact," Austin puts a hop into her knee lifts and lunges. (You might want to fast-forward past the lunges that switch sides quickly if you have knee problems.) Austin talks nonstop, either cueing or cheering you on ("Beautiful!" "You got it!" "You can do it!" "Use those legs!"), which you may find motivating or annoying. --Joan Price
Price=$14.98
Buy ]]> Fri, 01 Aug 2008 02:59:47 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-9.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-9.html
This 1997 beginning-level, interval-training workout alternates intervals of 3-1/2 minutes of aerobic exercise with 1-1/2 minutes of strength training, so your heart rate stays elevated for a total of 31 minutes. The aerobic segments are simple steps, repeated frequently. Some are high-impact (jumping and jogging), and although Austin has two assistants, neither demonstrates low-impact alternatives, which would have given beginning and overweight exercisers more options. The strength segments also could have been designed better. The first strength interval works the shoulder muscles, which are small (especially in women) and fatigue easily, so they are therefore usually worked later in a workout. Another exercise that Austin says targets the chest really doesn't, because it's done standing where gravity puts more of the load on the shoulders again. The shoulders get their third interval later on, so your shoulders are likely to be tired, while the larger muscles of your chest and back get minimal work. After the interval workout, Austin does eight minutes of standing leg exercises and abs, and finally a stretch. --Joan Price
Price=$9.98
Buy ]]> Fri, 01 Aug 2008 02:59:47 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-8.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-8.html
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.

Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.

This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price
Price=$14.98
Buy ]]> Fri, 01 Aug 2008 02:59:48 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-12.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-12.html

Price=$14.98
Buy ]]> Fri, 01 Aug 2008 02:59:49 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-16.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-16.html
Rev up the speed that you need to burn calories by alternating these two beginning-level cardiovascular workouts. Denise Austin (in a two-piece swimsuit and carrying no visible body fat) gives you two different 20-minute workouts in this 1996 video. First is a low-impact routine with simple moves: marches forward, knee lifts, side lunges, cha chas, and shuffles, for example, with even simpler arm work. There are no patterns--just one move repeated a bunch of times, then another move, so this video is best for exercisers who don't want to think about choreography. The setting is an outdoor park overlooking the ocean.

Austin's second workout moves onto the beach with a circuit/interval routine that alternates three minutes of aerobics with one minute of body sculpting with weights or a weighted bar such as the Body Bar. The aerobics are very simple--just a couple of moves repeated for three minutes. Each strengthening segment is one move, such as a lunge or military press, repeated for one minute.

Throughout both workouts, Austin cheerleads with her bubbly personality and encouragements like "You can do it," "You deserve it," and "If you rest, you rust!" The music is more energizing than in many of Austin's other videos. If you like Austin, you'll enjoy this one. --Joan Price
Price=$9.98
Buy ]]> Fri, 01 Aug 2008 02:59:51 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-18.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-18.html

Price=$14.98
Buy ]]> Fri, 01 Aug 2008 02:59:57 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-28.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-28.html
This high-intensity workout is one of Austin's most energetic: two 20- minute cardio routines to burn fat and increase stamina. The first is a lively kickboxing workout. Exercisers with kickboxing training won't be overwhelmed by Austin's form and technique, but she still presents a good aerobic workout. The lighthearted music doesn't fit the workout, however, and she doesn't cue it well. The best instructors tell you what you're going to do before you do it, but Austin often cues on the move rather than before the move, so you're late incorporating changes. Once you get used to the choreography, you probably won't notice this. The second workout uses interval training to alternate cardio segments with short weight segments using light dumbbells. The cardio intervals in this workout are mostly athletic moves--jump rope, lunges, and plenty of kickboxing--with a few easy dance moves thrown in. If you're a Denise Austin fan and you're ready to pump up the intensity of your workout, you'll enjoy this video. --Joan Price
Price=$9.98
Buy ]]> Fri, 01 Aug 2008 02:59:57 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-29.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-29.html
This 1995 video contains four 10-minute workouts selected from Austin's Hit the Spot series: "Arms and Bust," "Abs," "Thighs," and "Buns." You'll need dumbbells for the "Arms and Bust" segment (inaccurately named because you can develop the chest muscles with exercise but not the bust). This workout includes some exercises that Austin says targets the chest, but because they're done standing, gravity puts more of the load on the shoulders, so the shoulders will tire before the chest gets any benefits. The "Abs" segment includes a variety of effective abdominal exercises, with enough repetitions of each one to make your abs groan. "Thighs" is a dated workout using traditional floor work (leg lifts from various lying and sitting positions) without weights or any kind of resistance. This is appropriate for beginners, but if you're an experienced exerciser, you'd get a better workout from a more current exercise video. "Buns" uses standing exercises such as squats, plies, and leg lifts without weights to strengthen the buttock muscles. --Joan Price
Price=$9.98
Buy ]]> Fri, 01 Aug 2008 03:00:00 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-35.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-35.html Price=$0.01
Buy ]]> Sun, 07 Sep 2008 03:04:14 -0600 http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-6.html http://www.101christian.com/products/get-fit-and-fabulous/billy-blanks-6.html
Tae-Bo total is the next evolution of the hottest workouts on the planet designed for total body fitness.
Price=$0.01
Buy ]]> Sun, 07 Sep 2008 03:04:14 -0600 http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-total.html http://www.101christian.com/products/get-fit-and-fabulous/tae-bo-total.html
Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austin's clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a series of exercises that work two or more muscle groups at once. Austin's "Shrink-Fat Eating Plan" emphasizes portion control, 1,400 to 1,800 calories, and a nutritional breakdown of 24 percent "good" fat, 20 percent protein, and 56 percent high-quality carbs. Whether you just want a foundation to get started or you need a structured, daily program (including menu plans, shopping lists, and daily logs), you can find it here. Profiles of happy and successful followers of the program add interest. Highly recommended. --Joan Price

Price=$12.89
Buy ]]> Sun, 07 Sep 2008 03:04:29 -0600 http://www.101christian.com/products/get-fit-and-fabulous/shrink-your-7.html http://www.101christian.com/products/get-fit-and-fabulous/shrink-your-7.html
Denise Austin, popular television fitness celebrity and exercise-video leader, is also the mother of two little girls. She stayed in shape through her pregnancies, keeping meticulous records of how she did it, and she wants you to understand that you can, too. Denise Austin's Ultimate Pregnancy Book describes how to stay fit and healthy through each trimester, and how to bounce back after the baby is born. Austin includes health tips, nutritional information, an exercise routine appropriate for each trimester (including how to modify your favorite exercise choices), recipes, sample menus, weight advice, and beauty tips. After the baby is born, Austin shows you how to get back into shape, including how soon to start exercising and how to lose your baby fat, especially in the abdomen (with clothing tips to disguise the problem in the meantime). Austin gives tips on getting rest, breast-feeding, and enhancing your body's healing. The book is personal and friendly, as if Austin is your pal who is sharing her stories (including morning sickness in the first trimester and her shock at seeing her "mushy tummy" after delivery) and advice with you. --Joan Price
Price=$9.60
Buy ]]> Sun, 07 Sep 2008 03:04:30 -0600 http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-95.html http://www.101christian.com/products/get-fit-and-fabulous/denise-austin-95.html